Yoga of the Heart: Relaxation Yoga in Irving
Rather than commitment or pressure, relaxation yoga in Irving practice promotes relaxation and happiness. Our approach provides a more appropriate "starting point" on the spiritual path, even though it does not necessarily lead to spiritual realization.
Irving yoga for relaxation is practiced to achieve the state of peace and openness needed for body transfiguration. As a result, it's essential to keep the witnessing mentality, which contributes to our True Nature’s intuition through the alchemy of asana practice.
Relaxation therapy is natural yoga, a type of energy expression in which everything is done from the heart and all of our hearts. The distinction between wild yoga, founded on the free flow of energies, and yoga, which is practiced solely to push energy in specific directions, is comparable to the difference between the Heart and the Mind. When we practice yoga mechanically, we begin with our own individual will and mind.
The ability to express ourselves harmoniously, strengthen our ability to concentrate, and increase our discernment and dynamism are all enhanced when we are mindful of the Spiritual Heart and have a surrendering attitude.
Yoga postures are the practice of shutting off the mind's filters to become more intimate with the body, energies, senses, air, and higher mind.
We rediscover the spiritual and devotional elements of Relaxation therapy by sublimating energy because they allow us to connect with our inner guide. This brings us to our true selves.